๐ถ๏ธ Spice Level: None
โฑ๏ธ Prep Time: 10 minutes
๐ฒ Cook Time: 20minutes
๐ฝ๏ธ Serves: 18-20
๐Calories: ~ 95 kcal (1 appam)
๐ฏ Sweet Offerings & Festive Flames
Some sweets celebrate abundance.
Others celebrate simplicity.
Nei Appam belongs to the second kind.
Known as Nei Appam in Kerala and Sweet Appam in many other South Indian homes,
this beloved treat is made with ripe bananas, jaggery, rice flour, coconut, and fragrant cardamom.
While every family has its own version, the heart of the recipe remains the sameโ
a softly sweet appam that's equally at home
as a festive offering, an evening snack, or a treasured childhood memory.
In Kerala, Nei Appam is traditionally fried in fragrant ghee,
giving it its characteristic aroma and soft, tender texture.
Elsewhere, many families prepare the same beloved treat using oil or a combination of ghee and oil,
passing their own variations lovingly from one generation to the next.
Whether offered to Krishna during Janmashtami, prepared for temple worship,
or shared over evening tea, these golden appams remind us that
the simplest pantry ingredients often create the richest memories.
โSome recipes are remembered for their flavor.
Others for the people who shared them.โ
โค๏ธ Every Recipe Has a Story
Some homes are built by birth. Others by friendship.
A memory of college, lifelong friendships, and the Nei Appam
that became the taste of home away from home.
๐ The Family We Choseโ Read the Story

Photo by Stirred By Spice
For the Appam Batter
2 ripe bananas, mashed
1 cup rice flour
ยฝ cup grated jaggery (adjust to taste)
ยผ cup freshly grated coconut
ยผ teaspoon cardamom powder
Pinch of salt
ยผ teaspoon baking soda (optional, for softer appams)
2โ4 tablespoons water or milk, if needed
For Frying
Ghee or neutral oil, for deep frying
Optional Garnish
A sprinkle of cardamom
Chopped roasted coconut pieces
Step 1 โ Prepare the Batter
Mash the bananas until smooth. Add the jaggery and mix until dissolved.
Step 2 โBuild the Batter
Stir in the rice flour, grated coconut, cardamom, salt, and baking soda if using.
Add just enough water or milk to create a thick dropping batter.
Step 3 โ Rest
Allow the batter to rest for about 15โ20 minutes.
Step 4 โHeat the Oil
Heat ghee or oil over medium heat until ready for frying.
Step 5 โ Fry the Appams
Drop small spoonfuls of batter into the hot oil.
Fry until deep golden brown, gently turning so they cook evenly on all sides.
Step 6 โ Drain & Offer
Drain on paper towels.
Serve warm or cool completely before offering as naivedyam.
๐งก Curious what tools I use in my everyday kitchen?
You can find my trusted cookware and appliances here โ My Kitchen Resources
Serve alongside:
Filter coffee
A festive prasadam meal
Fresh fruit during Janmashtami celebrations
Spices are more than heat or color โ theyโre the quiet backbone of everyday Indian cooking.
Used with care, they bring warmth, balance, and depth to even the simplest meals.
If youโve ever wondered why certain spices are paired together, or how masalas shape flavor without overwhelming it,
Iโve gathered those foundations into a gentle, practical guide.
In many homes, Nei Appam (or Sweet Appam) isn't measured by perfect shape.
Each appam turns differently as it gently floats and flips in the oil,
reminding us that handmade food carries its own quiet beauty.
The ripeness of the bananas determines much of the flavor.
The darker and sweeter they are, the richer your appams will taste. Resist adding too much flourโ
the batter should remain soft enough to produce a tender interior beneath the crisp golden crust.
If you grew up calling these Sweet Appam, you're not wrong. Across South India, the same comforting recipe
appears under different names and with small family variations.
In Kerala, it is most commonly known as Nei Appam, traditionally prepared with ghee
and offered during festivals and temple worship.
If your batter feels too thick, add only a tablespoon of water or milk at a time.
Fry over medium heat so the outside develops a beautiful golden color
while the inside cooks completely.
Freshly grated coconut adds the most authentic flavor, though frozen coconut
works well when thawed.
Nei Appams are at their very best the day they are made but remain
delicious at room temperature for several hours.
Can I use wheat flour instead of rice flour?
Yes, although the texture will be softer and more cake-like.
Can I air fry them?
Traditional deep frying gives the authentic texture, but paniyaram pans
or air fryers can be used with slight texture differences.
Can I make these ahead?
Yes. They stay soft for a day and can be gently reheated.
Can I freeze the batter?
Fresh batter is recommended for the best texture.
Why is this called Nei Appam and Sweet Appam?
Both names refer to essentially the same beloved South Indian banana-jaggery appam.
In Kerala, it is traditionally known as Nei Appam, while many other South Indian families
simply call it Sweet Appam. Every household has its own treasured variation,
but the spirit of the recipe remains beautifully the same.
Calories - 95 kcal
Protein- 1 g
Carb- 18 g
Fat-2.5 g
Fiber-1 g
Sugar: 8 g
The right kitchen tools make everyday cooking smoother and more enjoyable. These are the essentials I regularly use in my kitchen for preparing Indian meals with ease.
โข Pressure Cooker / Instant Pot โ Perfect for cooking rice dishes, lentils, and one-pot meals quickly while preserving flavor and texture.
โข High-Speed Blender โ Ideal for chutneys, spice pastes, and smooth gravies that form the base of many Indian recipes.
โข Stainless Steel Kadai โ A versatile pan for sautรฉing spices, simmering curries, and building deep layered flavors.
You can find all my everyday kitchen essentials on my Kitchen Resources page here โ
Many of the dishes on this page are built on quiet spice knowledge โ
the kind learned slowly, through observation, repetition, and care.
If youโd like a deeper understanding of Indian spices and everyday masalas โ
how to choose them, use them, and build confidence over time โ
you may enjoy the guide Iโve created alongside this kitchen.
Golden with jaggery, fragrant with banana and cardamom,
Whether you know it as Nei Appam or Sweet Appam,
these golden banana fritters remind us
that the simplest offerings often carry the deepest devotion.
๐ช Part of Temple Prasadam Collection
A growing library of sacred offerings prepared for Hindu temples, festivals,
and home worship throughout the year.
๐ผ Krishna Janmashtami Collection
๐ Ganesh Chaturthi Collection
๐ช Navaratri Collection
๐ฅ Deepavali Collection
๐พ Pongal Collection
๐บ Varalakshmi Vratham Collection
๐ฟ Ugadi Collection
๐ผ Explore the Krishna Janmashtami Collection
Celebrate the birth of Krishna through South Indian naivedhyam recipes lovingly prepared
for home worship, temple offerings, and festive gatherings.
๐ฅฃ Sweet Aval / Bajjeel โ Krishna's Humble Offering
๐ง Fresh Homemade Butter (Venna) โ Krishna's Beloved Offering
๐ Aval (Poha) โ A Simple Naivedhyam of Sacred Simplicity
๐ก Aval Urundai โ Sweet Rice Ladoo with Coconut & Jaggery
๐ฅ Pal Payasam โ Creamy Rice Pudding for Temple Celebrations
๐ฎ Milk Peda / Palkova โ Slow-Cooked Milk Sweet
๐ฅฃ Gulab Jamuns - Soft Milk Dumplings Soaked in Rose-Scented Syrup
๐ฏ Sweet Appam โ Soft Jaggery Fritters for Festive Offerings
๐ง Rava Kesari (Sheera) โ Fragrant Semolina Prasadam
๐ฉ Nei Appam โ Golden Ghee-Fried Festival Sweet
๐ฐ Athirasam โ Ancient Jaggery Rice Sweet
๐ Seedai - Crisp Rice Flour Bites for Krishna Jayanthi
๐ฅ Rava Ladoo โ Ghee-Roasted Festival Favorite
๐ฅฃ Uppu Seedai โ Savory Rice Flour Bites
๐ฌ Vella Seedai โ Sweet Crispy Rice Flour Balls
๐ฅจ Murukku / Chakuli โ Traditional Festival Crunch
๐พ Thenkuzhal โ Light & Crisp Rice Flour Snack
๐ฅจ Kodubale โ Spiced South Indian Ring Crisps
๐ฅค Panagam โ Cooling Jaggery Festival Drink
๐ฅ Kosambari โ Fresh Lentil Salad Offered During Festivals
๐ช Temple Kitchen Wisdom
In every temple kitchen, food begins as an offering before it becomes a meal.
Each recipe carries generations of faith, gratitude, and quiet devotionโone humble ingredient at a time.

Hi, I'm Maya. Welcome to my kitchen.
There's warmth in every story stirred into these recipes.
A Pediatric Dentist by profession and storyteller by soul,
I bring the rhythms of South Indian cooking
into my American kitchenโ
a blend of tradition, curiosity, and heart.
Whether you're here for a comforting breakfast,
a festive feast, or a family favorite, I hope these recipes
help you slow down, cook with confidence,
and create memories around your own table.
Thank you for letting me be a small part of your kitchen.
๐ฟ Cook with joy.
๐ถ๏ธ Instagramโโ๐ Pinterestโโ๐ฅฃ Website
If this felt a little like sitting around a familiar table, youโll feel at home here.
I share simple South Indian meals, seasonal cooking, pantry wisdom and quiet kitchen rhythms โ
straight from my stove to your inbox.
๐ Pull up a chair โ Iโd love to cook with you.
No spam. Just simple recipes and quiet kitchen stories.
Your words, memories, and reflections mean the world to me.
Share your thoughts using the form below โ I read every message.
Some links on this page are affiliate links. As an Amazon Associate,
I earn from qualifying purchases โat no extra cost to you.
I only recommend tools I personally use and trust in my own kitchen.
ยฉ 2026 Stirred By Spice | Designed with warmth ๐ถ๏ธ & stories.s ๐ช All rights reserved
Some images on this site are AI-generated to reflect the spirit of home cooking.