๐Ÿ…๐Ÿฅฃโœจ Tomato Semiya

(Tomato Vermicelli Upma)

Soft vermicelli simmered with tomatoes, spices & herbs for a warm, tangy tiffin

Spice Level: ๐ŸŒถ๏ธ๐ŸŒถ๏ธ
Prep Time: 10 mins | Cook Time: 15 mins | Serves: 3โ€“4
Calories (approx): ~200 kcal per serving

๐Ÿ”” Tiffin & Temple Bells

๐ŸŒฟ Introduction

Tomato Semiya is comfort in a bowl โ€” warm, tangy, gently spiced vermicelli cooked
with ripe tomatoes, onions, chilies, and herbs.
Itโ€™s a cozy, colorful breakfast that brings together the brightness of tomatoes
and the softness of semiya in perfect balance.

โ€œA warm bowl of tangy comfort, colored by tomatoes and stirred with morning calm.โ€

Tomato Semiya

(Tomato Vermicelli Upma)

Photo by Stirred By Spice

๐Ÿ“ Ingredients

For the Semiya

  • 1 cup roasted semiya (vermicelli)

  • 2 cups water

  • Salt to taste

For the Tomato Masala

  • 2 tbsp oil or ghee

  • 1 tsp mustard seeds

  • 1 tsp urad dal

  • 1 tsp chana dal

  • 1 medium onion, finely chopped

  • 2 medium tomatoes, chopped

  • 1โ€“2 green chilies, slit

  • 1 tsp grated ginger

  • ยฝ tsp turmeric

  • 1 tsp red chili powder (optional, for color)

  • 1 tsp sambar powder (optional, for depth)

  • Curry leaves

  • Fresh coriander

๐Ÿฝ๏ธ Instructions

  • Cook the Semiya โ€“ Boil water with salt. Add semiya and cook until soft. Drain if needed; set aside.

  • Prepare the Tempering โ€“ Heat oil; add mustard, urad dal, chana dal, chilies, and curry leaves.

  • Sautรฉ Aromatics โ€“ Add onions and ginger; cook until soft.

  • Cook the Tomatoes โ€“ Add tomatoes, turmeric, chili powder, and optional sambar powder. Cook until mushy and saucy.

  • Combine โ€“ Add the cooked semiya and toss gently to coat.

  • Finish โ€“ Garnish with coriander and a drizzle of ghee if desired.

  • Serve Hot โ€“ Best enjoyed warm.

๐Ÿท Optional Serving Notes

Serve with coconut chutney, tomato chutney, or plain yogurt to balance the gentle spice.

๐Ÿ’ฌ Soulful Note

Tomato Semiya carries the warmth of home โ€” simple ingredients transformed into a cozy, tangy bowl that feels like a quiet morning hug.

๐Ÿ“š Cookโ€™s Wisdom / FAQs

Cook's Wisdom

Tip: Use well-roasted semiya to avoid sticking or clumping.

  • Let tomatoes cook fully until saucy for best flavor.

  • Add a pinch of sugar to balance tanginess.

  • A spoon of ghee at the end enhances aroma.

  • Add veggies like peas or carrots for a heartier version.

๐Ÿ“Š Nutrition (Per Serving โ€” Approx.)

  • Calories 200

  • Protein 4g

  • Carbs 32g

  • Fat 6g

  • Fiber 2g

๐Ÿƒ๐ŸŒถ๐Ÿƒ The Bottom Line

Warm, tangy, colorful, and comforting โ€” Tomato Semiya is a soothing South Indian tiffin that brightens any meal.

๐Ÿงก Meet the Heart Behind the Spice

Maya Shetty โ€“ Stirred By Spice Author Photo

Hi, Iโ€™m Maya Shetty โ€” cook, storyteller, and spice lover.

Through Stirred By Spice, I share recipes that warm both the kitchen and the heart โ€” where simple ingredients and warm flavors turn everyday meals into moments of connection.

๐Ÿ’ฌ Iโ€™d Love to Hear From You!

Your words, memories, and reflections mean the world to me.
Share your thoughts using the form below โ€” I read every message.

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