๐ฟ Vangi Bath
Karnataka-Style Brinjal Rice
Spice Level: ๐ถ๏ธ๐ถ๏ธ๐ถ๏ธ
Prep Time: 25 mins | Cook Time: 25 mins | Serves: 4
Calories (approx): 410 kcal
๐ One Pot, Thousand Stories
๐ฟ Introduction
Vangi Bath is bold but balanced โ brinjal/eggplant soaking up spice,
tamarind lending depth, and rice carrying it all with grace.
โSpice doesnโt shout โ it unfolds.โ
Vangi Bath
Photo by Stirred By Spice
๐ Ingredients
Main Base
Cooked rice โ 3 cups
Brinjal (eggplant) โ 2 cups, cubed
Tamarind pulp โ 2 tbsp
Salt โ to taste
For Vangi Bath Masala
Coriander seeds โ 2 tbsp
Chana dal โ 1 tbsp
Urad dal โ 1 tbsp
Dry red chilies โ 6
Cinnamon โ 1 small stick
Cloves โ 2
Coconut (dry or fresh) โ 2 tbsp
Tempering
Oil โ 2 tbsp
Mustard seeds โ 1 tsp
Curry leaves โ 1 sprig
Asafoetida โ ยผ tsp
๐ฝ๏ธ Instructions
Prepare Masala โ Dry roast all masala ingredients until fragrant. Cool and grind to a coarse powder.
Cook Brinjal โ Heat oil, temper mustard and curry leaves. Add brinjal and sautรฉ until soft.
Build Flavor โ Add tamarind pulp, salt, and masala powder. Cook until oil separates.
Combine Rice โ Gently fold in rice. Mix evenly and rest for 5 minutes.
If you enjoyed this rice dish, try my
๐ท Optional Serving Notes
Serve with raita or plain curd
A spoon of ghee softens the spice beautifully
๐ฌ Soulful Note
Vangi Bath is not hurried food โ it teaches patience, letting brinjal drink in spice
slowly until every grain understands the flavor.
๐ Cookโs Wisdom / FAQs
๐Cook's Wisdom:
Prevent bitterness: Soak brinjal briefly in salted water.
Authentic touch: Use Byadgi chilies for color without heat.
Great for lunchboxes: Holds flavor well.
๐ Nutrition (Per Serving โ Approx.)
Calories 410
Protein 9g
Carbs 62g
Fat 14g
Fiber 7g
๐๐ถ๐ The Bottom Line
Vangi Bath rewards attention โ layered spice, softened brinjal, and rice that carries memory.
๐งก Meet the Heart Behind the Spice
Hi, Iโm Maya Shetty โ cook, storyteller, and spice lover.
Through Stirred By Spice, I share recipes that warm both the kitchen and the heart โ where simple ingredients and warm flavors turn everyday meals into moments of connection.
๐ฌ Iโd Love to Hear From You!
Your words, memories, and reflections mean the world to me.
Share your thoughts using the form below โ I read every message.
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