πŸ₯£ Paruppu Rasam

(Dal Rasam)

Soft, soothing, and quietly powerful β€” this rasam comforts without demanding attention.

Spice Level: 🌢️ Mild

Prep: 15 mins | Cook: 25 mins | Serves: 6–8 | Calories (approx): 120–140 per serving

πŸ₯„ Sacred Spoons & Simmered Memories

🌿 Introduction

Paruppu Rasam is a mellow South Indian rasam made with cooked toor dal, mild spices, and gentle tempering.
Unlike sharp or fiery rasams, this version leans into warmth and balance β€” often served to children, elders,
or anyone needing nourishment after illness. It’s a rasam that feels like rest.

β€œSome dishes don’t shout β€” they heal by whispering.”

Paruppu Rasam

(Dal Rasam)

Photo by Stirred By Spice

πŸ“ Ingredients

For Rasam Base

  • Cooked toor dal – ΒΌ cup (well mashed)

  • Tomato – 1 medium, chopped

  • Tamarind paste – 1 tsp

  • Cumin seeds – 1 tsp

  • Black peppercorns – Β½ tsp

  • Coriander seeds – 1 tsp

  • Turmeric powder – ΒΌ tsp

  • Salt – to taste

  • Water – 3 cups

For Tempering

  • Ghee – 1 tbsp

  • Mustard seeds – Β½ tsp

  • Dry red chilli – 1, broken

  • Curry leaves – 8–10

  • Asafoetida (hing) – a pinch

Finishing

  • Fresh coriander – 1–2 tsp, finely chopped

🍽️ Instructions

  • Prepare Spice Base
    Coarsely crush cumin, pepper, and coriander seeds.

  • Build the Rasam
    In a pot, combine tomato, tamarind paste, crushed spices, turmeric, salt, cooked dal, and water.

  • Simmer Gently
    Bring to a light boil, then simmer until aromatic and frothy β€” do not overboil.

  • Tempering Magic
    Heat ghee, splutter mustard seeds, add red chilli, curry leaves, and hing. Pour over rasam.

  • Garnish & Serve
    Finish with fresh coriander. Serve hot.

🍷 Optional Serving Notes

Best enjoyed with soft rice, a spoon of ghee, and a quiet moment.

πŸ’¬ Soulful Note

This rasam doesn’t excite β€” it steadies. It’s food that listens before it heals.

πŸ“š Cook’s Wisdom / FAQs

Cook's Wisdom

Tip: It is the best comfort food for any day.

  • Use well-cooked, mashed dal for a silkier broth

  • Avoid excess tamarind β€” this rasam should remain gentle

  • Ideal for recovery meals or light dinners.

πŸ“Š Nutrition (Per Serving β€” Approx.)

  • Calories 160

  • Protein 6g

  • Carbs 20g

  • Fat 6g

  • Fiber 4g

πŸƒπŸŒΆπŸƒ The Bottom Line

Paruppu Rasam is nourishment in its simplest, kindest form β€” warm, balanced, and deeply reassuring.

🧑 Meet the Heart Behind the Spice

Maya Shetty – Stirred By Spice Author Photo

Hi, I’m Maya Shetty β€” cook, storyteller, and spice lover.

Through Stirred By Spice, I share recipes that warm both the kitchen and the heart β€” where simple ingredients and warm flavors turn everyday meals into moments of connection.

πŸ’¬ I’d Love to Hear From You!

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Share your thoughts using the form below β€” I read every message.

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