๐ซ๐ถ๏ธ๐ฅฅ Green Bell Pepper (Capsicum)
Chutney
A Spicy, Tangy South Indian Spread
Spice Level: ๐ถ๏ธ๐ถ๏ธ
Prep Time: 10 mins | Cook Time: 10 mins | Serves: 4
Calories (approx): 90 kcal
๐ฅ Crunch, Spice & Condiments on the Side
๐ฟ Introduction
Vibrant, zesty, and full of South Indian character, this Green Bell Pepper Chutney
brings freshness and heat together in a bold yet balanced way.
Roasted bell peppers, lentils, and spice create a chutney that feels both familiar and refreshingly modern.
โSome flavors wake up the meal โ not by shouting, but by arriving just in time.โ
Green Bell Pepper (Capsicum)
Chutney
Photo by Stirred By Spice
๐ Ingredients
For the chutney base:
2 green bell peppers, chopped
1-inch ginger, chopped
4โ5 dry red chilies
3 tbsp chana dal
ยฝ tsp cumin seeds (jeera)
2 tbsp grated or desiccated coconut
1 tsp tamarind paste
1 tbsp oil
A few coriander leaves
Salt, to taste
For Tempering:
1 tsp oil
ยฝ tsp mustard seeds
ยฝ tsp urad dal
๐ฝ๏ธ Instructions
Roast the Base โ Heat oil in a pan. Add chana dal and cumin seeds; sautรฉ until golden and aromatic.
Add Vegetables โ Add ginger, dry red chilies, and bell peppers. Sautรฉ until peppers are just tender but still vibrant.
Finish the Mix โ Switch off heat. Add coconut, tamarind paste, coriander leaves, and salt. Let cool.
Grind โ Blend to a coarse chutney, adding minimal water if needed.
Temper โ Heat oil, splutter mustard seeds and urad dal, and pour over the chutney. Mix gently.
*Note: For tempering chutneys, I use a small tadka pan like this one. It heats quickly, gives better control over mustard seeds and lentils, and makes seasoning effortless for everyday cooking.
For the Curious Home Cook
Spices are more than heat or color โ theyโre the quiet backbone of everyday Indian cooking.
Used with care, they bring warmth, balance, and depth to even the simplest meals.
If youโve ever wondered why certain spices are paired together, or how masalas shape flavor without overwhelming it,
Iโve gathered those foundations into a gentle, practical guide.
๐ฌ Soulful Note
The aroma of roasted lentils and red chilies mingling with fresh bell peppers is a weekday memory
in many kitchens โ simple, grounding, and deeply satisfying.
๐ Cookโs Wisdom / FAQs
๐Cook's Wisdom:
Keep bell peppers slightly crisp for a brighter flavor
Swap green peppers with red or yellow for a sweeter variation
Use minimal water while grinding to preserve texture
๐ Nutrition (Per Serving โ Approx.)
Calories 90
Protein 4g
Carbs 12g
Fat 3g
Fiber 2g
If Youโd Like to Go Deeper..
Many of the dishes on this page are built on quiet spice knowledge โ
the kind learned slowly, through observation, repetition, and care.
If youโd like a deeper understanding of Indian spices and everyday masalas โ
how to choose them, use them, and build confidence over time โ
you may enjoy the guide Iโve created alongside this kitchen.
๐๐ถ๐ The Bottom Line
A small spoonful with big personality โ this chutney brings color, spice, and tradition to the everyday table.
๐งก Meet the Heart Behind the Spice
Hi, Iโm Maya Shetty โ cook, storyteller, and spice lover.
Through Stirred By Spice, I share recipes that warm both the kitchen and the heart โ where simple ingredients and warm flavors turn everyday meals into moments of connection.
๐ฌ Iโd Love to Hear From You!
Your words, memories, and reflections mean the world to me.
Share your thoughts using the form below โ I read every message.
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