๐ฐ๐ฅฅDates & Nuts Ladoo
A sugar-free sweet that warms the winter soul
Spice Level: None
Prep Time: 10 mins | Cook Time: 10 mins | Serves: 12โ15 ladoos
Calories (approx): 3263 kcal (total batch)
๐ฏ Sweet Offerings & Festive Flames
๐ฟ Introduction
Born from the need to sweeten cold winter mornings, these sugarless Dates & Nuts Ladoos are nutrient-dense bites of warmth, health, and happiness. Perfect for kids, snack boxes, and festive sharing โ each one is a bite-sized celebration.
โA symphony of earth's sweet bounty, rolled into a single, satisfying sphere โ
Dates & Nuts Ladoo
Photo by Stirred By Spice
๐ Ingredients
Main Ingredients
2 cups Medjool Dates (pitted)
1 cup Almonds (coarsely powdered)
1 cup Cashews (coarsely powdered)
4 tbsp Raisins
ยฝ cup Coconut Flakes
1 tbsp Poppy Seeds
3 tbsp Ghee
๐ฝ๏ธ Instructions
Prepare Date Paste โ Blend pitted dates into a fine paste and set aside.
Roast the Base โ In a pan, heat ghee, add coconut flakes and poppy seeds; sautรฉ till light golden.
Add Nuts โ Mix in cashews, almonds, and raisins; roast for 2โ3 minutes.
Combine with Dates โ Add the date paste, stirring till oils release and mixture thickens.
Shape โ Cool slightly, grease palms with ghee, and shape into small balls.
Store โ Place in cupcake wrappers or store airtight for up to a month.
๐ท Optional Serving Notes
Serve these ladoos at room temperature for the best texture and flavor.
๐ฌ Soulful Note
As snow gently blankets the world outside, the scent of roasted nuts and ghee fills the kitchen โ
the warmth of tradition and motherhood wrapped into golden spheres.
๐ Cookโs Wisdom / FAQs
Cook's Wisdom
Tip: Use soft, moist dates like Mejdool Dates known for their softness and natural caramel flavor, which acts a s a natural binder.
Storage: Lasts up to 30 days in an airtight container.
Additions: Try pistachios or dried figs for variation.
Serving Tip: Perfect as breakfast energy bites or travel snacks.
Winter Note: Dry fruits and ghee help retain body warmth.
๐ Nutrition (Per Serving โ Approx.)
Calories 3263
Protein 56g
Carbs 312g
Fat 198g
Fiber 24g
๐๐ถ๐ The Bottom Line
A mindful indulgence โ Dates & Nuts Ladoo turns simple pantry ingredients into a celebration of warmth, love, and nourishment.
๐งก Meet the Heart Behind the Spice
Hi, Iโm Maya Shetty โ cook, storyteller, and spice lover.
Through Stirred By Spice, I share recipes that warm both the kitchen and the heart โ where simple ingredients and warm flavors turn everyday meals into moments of connection.
๐ฌ Iโd Love to Hear From You!
Your words, memories, and reflections mean the world to me.
Share your thoughts using the form below โ I read every message.
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