πŸ₯• Carrot Poriyal/Stir-fry

South Indian–style grated carrot stir-fry

Spice Level: 🌢️
Prep Time: 10 mins | Cook Time: 10 mins | Serves: 2–3
Calories (approx): 120 kcal

πŸ₯Ÿ Crunch, Spice & Condiments on the Side

🌿 Introduction

Carrot poriyal is one of those dishes that appears quietly beside rice and rasam, never demanding attention β€”
yet always missed when absent.
Freshly grated carrots are cooked gently with mustard seeds, curry leaves, and coconut,
allowing their natural sweetness to stay intact.

β€œSome dishes whisper instead of shout β€” and that is their strength.”

Carrot Poriyal

Photo by Stirred By Spice

πŸ“ Ingredients

Main Ingredient

  • 2 cups fresh grated carrot

    Tip: Proper carrot storage and prep make a big difference β€” see *our guide for details.
    *    Carrot storage and prep

For Tempering

  • 1 tbsp oil

  • Β½ tsp mustard seeds

  • 1 tsp urad dal

  • 1–2 dried red chilies

  • Few curry leaves

For Finishing

  • 3 tbsp freshly grated coconut

  • Salt to taste

🍽️ Instructions

  • Temper the Oil – Heat oil in a pan. Add mustard seeds; let them splutter. Add urad dal, dried chilies, and curry leaves.

  • Cook the Carrots – Add grated carrots and salt. SautΓ© gently for 5–6 minutes until just tender.

  • Finish with Coconut – Add grated coconut, mix well, cook for 1 minute, and switch off heat.

🍷 Optional Serving Notes

Serve with steamed rice, rasam, sambar, or as a side for curd rice.

πŸ’¬ Soulful Note

This poriyal carries the rhythm of everyday lunches β€” simple, nourishing, and deeply reassuring.

πŸ“š Cook’s Wisdom / FAQs

πŸ“šCook's Wisdom:

  • Do not overcook; carrots should retain a slight bite

  • Add coconut only at the end for freshness

  • A pinch of sugar enhances natural sweetness

πŸ“Š Nutrition (Per Serving β€” Approx.)

  • Calories 120

  • Protein 2g

  • Carbs 14g

  • Fat 6g

  • Fiber 4g

πŸƒπŸŒΆπŸƒ The Bottom Line

Carrot poriyal reminds us that everyday food, made with care, is more than enough.

🧑 Meet the Heart Behind the Spice

Maya Shetty – Stirred By Spice Author Photo

Hi, I’m Maya Shetty β€” cook, storyteller, and spice lover.

Through Stirred By Spice, I share recipes that warm both the kitchen and the heart β€” where simple ingredients and warm flavors turn everyday meals into moments of connection.

πŸ’¬ I’d Love to Hear From You!

Your words, memories, and reflections mean the world to me.
Share your thoughts using the form below β€” I read every message.

Β© 2025 Stirred By Spice | Designed with warmth 🌢️ & storiess πŸͺ”. All rights reserved