🫜🥣 Beetroot Pachadi

Creamy yogurt-based South Indian side

Spice Level: 🌶️
Prep Time: 10 mins | Cook Time: 10 mins | Serves: 2
Calories (approx): 140 kcal

🥟 Crunch, Spice & Condiments on the Side

🌿 Introduction

Beetroot pachadi is balance in a bowl — creamy yogurt, softly cooked beetroot,

and a gentle mustard tempering that brings everything together.

Cooling, colorful, and quietly complete.

“Some sides don’t just accompany — they harmonize.”

Beetroot Pachadi

Photo by Stirred By Spice

📝 Ingredients

Main Ingredient

  • 1 cup finely chopped beetroot

  • ½ cup thick yogurt

  • Salt to taste

    For everyday tips on handling beetroot gently, *our beetroot care guide is a helpful reference.

Tempering

  • 1 tsp oil

  • ½ tsp mustard seeds

  • 1 dried red chili

  • Few curry leaves

🍽️ Instructions

  • Cook Beetroot – Cook beetroot with minimal water until soft. Cool completely.

  • Mix Yogurt – Add beetroot to yogurt with salt and mix gently.

  • Temper – Heat oil, splutter mustard seeds, add chili and curry leaves.

  • Finish – Pour tempering over pachadi and mix lightly.

🍷 Optional Serving Notes

Serve chilled or at room temperature alongside rice and spicy curries

Ideal as a cooling side for festive or heavy meals

Pairs well with sambar, rasam, or vegetable curries

Best consumed fresh for optimal texture and flavor

💬 Soulful Note

Cooling dishes like pachadi bring calm to the plate — steady, soothing, and grounding

📚 Cook’s Wisdom / FAQs

📚Cook's Wisdom:

  • Cool beetroot fully before adding yogurt

  • Use thick yogurt to avoid watery pachadi

  • Add tempering just before serving

  • Can be lightly sweetened if preferred

📊 Nutrition (Per Serving — Approx.)

  • Calories 140

  • Protein 5g

  • Carbs 14g

  • Fat 7g

  • Fiber 3g

🍃🌶🍃 The Bottom Line

Beetroot pachadi brings balance — cooling, colorful, and deeply comforting.

🧡 Meet the Heart Behind the Spice

Maya Shetty – Stirred By Spice Author Photo

Hi, I’m Maya Shetty — cook, storyteller, and spice lover.

Through Stirred By Spice, I share recipes that warm both the kitchen and the heart — where simple ingredients and warm flavors turn everyday meals into moments of connection.

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