🫜 🫓 Beetroot Oats Chilla

Wholesome, savory breakfast pancakes

Spice Level: 🌶️
Prep Time: 10 mins | Cook Time: 10 mins | Serves: 2
Calories (approx): 190 kcal

🔔 Tiffin & Temple Bells

🌿 Introduction

This beetroot oats chilla is steady, nourishing breakfast food —
grounding, warm, and quietly energizing.

“Good mornings often begin with simple, sustaining food.”

Beetroot Oats Chilla

Photo by Stirred By Spice

📝 Ingredients

Ingredients

  • 1 cup oats flour

  • ½ cup grated beetroot

  • 1 green chili, finely chopped

  • ½ tsp cumin

  • Salt to taste

  • Water to make batter

    Learn how to prep beetroot correctly with our *simple beetroot cooking guide.

For Cooking

  • Oil for shallow frying

🍽️ Instructions

  • Make Batter – Mix oats flour, beetroot, spices, salt, and water into a pourable batter.

  • Cook Chilla – Spread batter on a hot greased pan. Cook until golden on both sides.

  • Serve – Cook gently to ensure even cooking.

🍷 Optional Serving Notes

Serve hot with coconut chutney, peanut chutney, or plain yogurt

Ideal for breakfast, brunch, or tiffin boxes

Can be paired with a simple vegetable stir-fry for a fuller meal

Enjoy fresh for best texture

💬 Soulful Note

This is the kind of breakfast that carries you gently through the morning.

📚 Cook’s Wisdom / FAQs

📚Cook's Wisdom:

  • Let batter rest 5 minutes for better texture

  • Add grated carrot or spinach for variation

  • Serve hot for best flavor

📊 Nutrition (Per Serving — Approx.)

  • Calories 190

  • Protein 6g

  • Carbs 24g

  • Fat 7g

  • Fiber 5g

🍃🌶🍃 The Bottom Line

Beetroot oats chilla offers quiet strength — nourishing without heaviness.

🧡 Meet the Heart Behind the Spice

Maya Shetty – Stirred By Spice Author Photo

Hi, I’m Maya Shetty — cook, storyteller, and spice lover.

Through Stirred By Spice, I share recipes that warm both the kitchen and the heart — where simple ingredients and warm flavors turn everyday meals into moments of connection.

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