๐ฟ๐ซ Ayurvedic Rasam
(ChukkuโThippiliโMalli Healing Broth)
Deeply warming, medicinal, and restorative
Spice Level: ๐ถ๏ธ๐ถ๏ธ Medium
Prep: 20 mins | Cook: 25 mins | Serves: 4โ6
Calories (approx): 110โ130 per serving
๐ฅ Sacred Spoons & Simmered Memories
๐ฟ Introduction
Ayurvedic Rasam is not just food โ it is medicine in a bowl.
Made with dry ginger (chukku), long pepper (thippili), and coriander (malli),
this rasam is traditionally prepared during colds, fatigue, digestive imbalance, and seasonal transitions.
This is a rasam meant to be sipped slowly, warming the body from within and restoring balance gently.
โBefore pills, there was patience โ and rasam simmered slowly.โ
Ayurvedic Rasam
Photo by Stirred By Spice
๐ Ingredients
For Rasam Base
Tomato โ 1 medium, chopped
Tamarind paste โ 1 tsp
Turmeric powder โ ยผ tsp
Water โ 3 cups
Salt โ to taste
To Grind (Medicinal Blend)
Dry ginger (chukku) โ ยฝ tsp, powdered
Long pepper (thippili) โ ยฝ tsp, powdered
Coriander seeds โ 1ยฝ tsp
Black peppercorns โ 1 tsp
Cumin seeds โ 1 tsp
For Tempering
Ghee โ 1 tbsp
Mustard seeds โ ยฝ tsp
Curry leaves โ 8โ10
Asafoetida (hing) โ a pinch
For Finishing
Fresh coriander โ 1โ2 tsp, chopped
๐ฝ๏ธ Instructions
Prepare Base
Simmer tomato, tamarind, turmeric, salt, and water for 10 minutes.Grind Spices
Coarsely grind all medicinal spices together.Simmer Rasam
Add spice blend and simmer gently until aromatic.Tempering Magic
Heat ghee, splutter mustard seeds, add curry leaves and hing. Pour over rasam.Finish & Rest
Cover and rest for 2 minutes before serving.
๐ท Optional Serving Notes
Best sipped hotrather than mixed with rice.
Ideal during cold, cough, fatigue, or digestion issues
๐ฌ Soulful Note
This rasam is quiet strength โ made not for indulgence, but for care, healing, and balance.
๐ Cookโs Wisdom / FAQs
Cook's Wisdom
Tip: Avoid reheating multiple times
Too strong? Dilute with warm water.
For children: Reduce chukku and thippili slightly.
Ayurvedic tip: Drink before meals for best effect.
๐ Nutrition (Per Serving โ Approx.)
Calories 120
Carbs 18g
Fat 4g
Fiber 2g
๐๐ถ๐ The Bottom Line
A time-tested healing rasam โ grounding, warming, and deeply restorative.
๐งก Meet the Heart Behind the Spice
Hi, Iโm Maya Shetty โ cook, storyteller, and spice lover.
Through Stirred By Spice, I share recipes that warm both the kitchen and the heart โ where simple ingredients and warm flavors turn everyday meals into moments of connection.
๐ฌ Iโd Love to Hear From You!
Your words, memories, and reflections mean the world to me.
Share your thoughts using the form below โ I read every message.
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